不少球友练反手拉下旋，还在死磕把手放得极低的老办法，认为越低越能吃住旋转，效果练得腰酸手腕疼，拉球慢、荒诞多、衔尾还跟不上。醒醒！当代乒乓球反手手艺早就迭代升级，反手拉下旋压根不必低手位，不懂这项新手艺，你的反手平直过时同龄东谈主，实战里只会处处被迫。一、新旧反手拉下旋手艺，差距天差地别❌传统老手艺（已过时）引拍必须压到球台以下，以至逼近大腿，当作幅度大、重点往后坐，全程靠手腕硬提拉下旋。不仅发力僵硬、力量传不上去，拉完一板规复极慢，压根衔尾不了下一板，遭受敌手快搓、快摆，平直办忙脚乱，中老年和业余球友还容易拉伤手腕。✅当代新手艺（主流叮属）反手拉下旋十足不必把手放很低！引拍平直停在腰腹肚脐下见地置，拍面略高于球台，肘部贴紧肉体，当作工致紧凑。靠蹬腿、顶胯带动前臂摩擦，不必弯腰蹲低，松驰吃住旋转，发力顺畅又当然。二、新手艺中枢上风，平直甩开老叮属1、发力更高效告别手腕硬顶，用肉体中枢发力，拉球更稳、质地更高，下旋球松驰拉上台。2、规复速率快小幅度引拍，拉球后遽然复位，正反手衔尾毫无压力，适配咫尺快节律实战。3、上手零难度不必刻意压低重点，当作简便好效法，少儿发蒙、中考体育、业余深爱者王人能快速学会。4、实战适配强近台快拉、贯穿迫切王人能用，不再被旧式低手位为止，反手迫切平直升级。三、再不学，反手果然要过时了咫尺无论是专科锻练也曾业余赛场，高拍位反手拉下旋王人是表率叮属。还谨守低手位衰落路，不仅当作险诈丢脸，速率、衔尾、慎重性全面蚀本，敌手稍许加速节律，你的反手就会崩盘。别再用差错能力浪掷时候，掌持这项新手艺，反手平直开零星后，打球又松驰又利弊。乒乓网蹬转收整理举报/反应","del":0,"gnid":"96dfb460b6708af70","img_data":[{"flag":"2","img":[{"desc":"","height":"848","title":"","url":"http://p0.img.360kuai.com/t11508c75c898d9833307107bf9.jpg","width":"1242"},{"desc":"","height":"784","title":"","url":"http://p0.img.360kuai.com/t11508c75c8df228f20f3bb0b7c.jpg","width":"1242"},{"desc":"","height":"225","title":"","url":"http://p0.img.360kuai.com/t11508c75c8d8fb921aa5222e63.jpg","width":"400"},{"desc":"","height":"828","title":"","url":"http://p0.img.360kuai.com/t11508c75c82d714830b2dbe692.jpg","width":"1242"},{"desc":"","height":"225","title":"","url":"http://p0.img.360kuai.com/t11508c75c8d2b6e17ae1db047e.jpg","width":"400"},{"desc":"","height":"862","title":"","url":"http://p0.img.360kuai.com/t11508c75c83955e3614b392e95.jpg","width":"1242"},{"desc":"","height":"869","title":"","url":"http://p0.img.360kuai.com/t11508c75c87b22ffd5202807b5.jpg","width":"1242"},{"desc":"","height":"892","title":"","url":"http://p0.img.360kuai.com/t11508c75c8033bb864120e8680.jpg","width":"1242"},{"desc":"","height":"828","title":"","url":"http://p0.img.360kuai.com/t11508c75c80d1142c610bc5d89.jpg","width":"1242"},{"desc":"","height":"828","title":"","url":"http://p0.img.360kuai.com/t11508c75c8da5b6e5ba4361454.jpg","width":"1242"},{"desc":"","height":"225","title":"","url":"http://p0.img.360kuai.com/t11508c75c8f647e17a3f2b121c.jpg","width":"400"},{"desc":"","height":"828","title":"","url":"http://p0.img.360kuai.com/t11508c75c84f121962bee9aa00.jpg","width":"1242"}]}],"original":0,"pat":"art_src_6,fts0,sts0","powerby":"cache","pub_time":1775185680000,"pure":"","rawurl":"http://zm.news.so.com/07dd1bcbc8378907e736b745599313de","redirect":0,"rptid":"aef95333944b28d0","rss_ext":[],"s":"t","src":"乒乓网视频","tag":[],"title":"老掉牙的反手拉下旋别练了！不学高位新叮属，打球只会越来越蚀本","type":"zmt","wapurl":"http://zm.news.so.com/07dd1bcbc8378907e736b745599313de","ytag":"体育:乒球","zmt":{"brand":{},"cert":"乒乓网视频官方账号","desc":"乒乓网是我国最专科的乒乓球媒体，提供最新乒乓球比赛训诲视频！","fans_num":124,"id":"3341596","is_brand":"0","name":"乒乓网视频","new_verify":"5","pic":"https://p2.img.360kuai.com/t01c6c05a70d203f4e8.png","real":1,"textimg":"https://p9.img.360kuai.com/bl/0_3/t017c4d51e87f46986f.png","verify":"0"},"zmt_status":0}","errmsg":"","errno":0}